Train for eternity
Exercise and sport provide a myriad of benefits to our wellbeing. There are physical health advantages such as better heart and lung health, higher bone density, lower blood pressure, better balance, flexibility and function. There’s also the psychological gains of physical activity changing brain chemistry to improve mood, reduce stress, promote sleep and boost memory function. Not to mention the social positives that come with many sports – being part of a team or group joined together with a common goal. Although exercise and sport often involve a level of discomfort and hard work it’s easy to understand why, with such an impressive list of benefits, we see crowded sports fields every weekend and can find a gym or two in almost every suburb. (more…)
George's Journal 
RECENT COMMENTS